August 25, 2010
A Well Functioning Colon Is Essential to Body Cleansing
A well moving colon is indispensable to cleansing your body safely and effectively. If you are not getting one bowel movement on average a day, it would be smart to work on achieving regularity before starting a detox cleansing program and generally as a preventative health measure. There are any number ways to cure your constipation:
Laxative herbs or teas. The herbs senna and cascara sagrada are the primary ingredient of many consumer laxatives. Ex-Lax, for instance, is nothing more than a small amount of the herb senna enveloped in yummy chocolate. Be aware that senna will be given to stimulate colonic cramps. If you mean to use an herbal laxative long-term, opt for cascara sagrada. Both herbs can be taken in easy to use capsules or tablets. Take these herbs at bedtime for a bowel movement in the morning.
Enemas. If what you need is fast relief from constipation, enemas are the best method. You can buy an enema bag and do your enema at home, or buy the prepackaged Fleet enema. Both are safe to utilize on a sporadic basis, but be sure not to exceed one time a week.
Colonics. A colonic is a more complex version of the enema, performed by a registered colon hydrotherapist, in which water is flushed in and out of the colon repeatedly. A colonic will give your colon a therapeutic cleansing and build the muscle in your colon. Colonics should be done at the very most once each month.
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